Essential Software Applications

There are lot of computer software applications that we use on day today basis which not only is helpful but often saves time and sometimes increases productivity. I have few of them that I wanted to share and would also like people to recommend their favorite utilities through the comments Continue reading

USe ICICI Savings Bank account to pay Credit Card balance

There is a free and easy way to pay off your credit card balances — any bank — from ICICI savings bank account.  Here are the steps Continue reading

The World without Engineers

Well! how true is this?

Vitamin/Mineral Chart

Please click here…

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The Benefits of a Healthy Breakfast

Advantages of a healthy and hearty breakfast:
1. After a ‘fast’ of almost 8 to 10 hours, It is necessary to recharge the depleted body reserves and fluids. A good ‘break fast’ helps your mind and body to concentrate better and be more productive throughout the morning.

2. Helps you to control weight and

3. A balanced meal ensures more vitamins, minerals & less of fat & cholesterol, thereby reducing your heart risk.

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NUTRINUGGETS

BOTTLE GOURD HELPS INSOMNIACS
Bottle gourd, when cooked and eaten, is loaded with health benefit, it is cooling, diuretic and antibilious. However, bottle gourd should not be eaten raw as it is not really good for the gut and the intestine. A glass of fresh juice mixed with lime juice gives relief in case of urinary infections. Since it is alkaline in nature, it helps those suffering from highly acidic urine. Drinking this juices also helps those suffering from excessive diarrhea, diabetes etc. the cooked leaves of bottle gourd are also beneficial in the treatment of insomnia.

NUTRITION FOR A FAST–PACED LIFESTYLE

Eat 3 square meals a day with healthy snacks in between. Have a good breakfast [never skip] opt for something quick and healthy like oats, plain cereal [add fruits and milk to both of these to improve flavour and value], whole wheat bread [use a little peanut butter instead of butter], dosas [ragi or wheat - without oil].
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